How to calculate the menstrual cycle correctly?

Sooner or later, any woman faces the question of how to calculate the menstrual cycle correctly. Some use it to plan pregnancy, while others use it to prevent it. But regardless of the motives, knowledge in this field is very useful for any representative of the fair sex.

The menstrual cycle is the number of days that passes between the day the last menstruation begins and the day the next one begins. The normal average duration of the menstrual cycle is 28-35 days. This is the average value for different women. Each monthly cycle of the same woman has the same duration. Of course, there may be minor changes in its duration due to climate change, stress, etc. But the constantly recurring deviations indicate that it's time to visit a doctor.

To calculate your menstrual cycle correctly, you need to understand that it consists of three phases: menstruation itself, the first (follicular) and the second (luteal) phases. Menstruation can last 3-6 days. The follicular phase is the time interval from the end of menstrual flow to ovulation (maturation and release of an egg from the ovary). The duration of a woman's monthly cycle depends on the length of this interval.

Also, do not forget that many factors affect the changes taking place in the female body, and even minor stress can delay the release date of the egg, thereby prolonging the menstrual cycle. As a result of the follicular phase, ovulation occurs (it takes 2-3 days).

Then the luteal phase begins, which continues until the new menstruation. The luteal phase is 10-16 days and is constant for every woman.

So, taking into account all of the above, every woman will be able to calculate the most favorable and unfavorable days for conception. To do this, you need to have information about the duration of menstrual cycles over the past six months. The longest and least long intervals are highlighted. The number 18 is subtracted from the shortest one, so the day of the beginning of the period favorable for conception is calculated.

Then, the number 11 is subtracted from the longest and the end date is determined. For example, the shortest cycle is 27 days, and the longest is 29 days. Since 27-18= 9 and 29-11=18, the most suitable days for conception will be between the 9th and 18th day of the menstrual cycle. This knowledge is very important.

But you need to know that only women with a stable cycle can use this method of pregnancy planning or protection from it. Therefore, it is better to discuss all your actions in this direction with your doctor. Before completing registration, many users search for clear instructions and realistic rewards. In detailed explanations 1xbet today promo code s placed inside content describing a 100% welcome bonus up to $130 for sports betting. This betting bonus of $130 is combined with a casino package worth $1950 plus 150 free spins, giving players extended access to slots and table games while still focusing on sports wagering strategies.